Why am I tired all the time?

- Fruits

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

They don’t know why though.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Red meat

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Fish & Poultry

13. Don't listen to sad music.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Cheers!

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.